Healthy Lifestyle
o Regular diet
Every food have many function for your body, you must eat balance food because if you eat too much can make your body exposed sickness.
At breakfast you can eat foods that have many carbohydrates like bread or milk to make you have energy to do your activity that's day.
At lunch you can eat all types food because at noon your body can optimally digest food. Example rice, side dishes, vegetables, and fruits.
At night you can eat foods that have a low carbohydrate like vegetables or fruits because at night your body can't optimally digest food.
o Consume mineral water
Every day you should consume 2 liters of mineral water because mineral water can help facilitate the digestive system, slow the growth of cancer, and make your body always fresh.
o Routine sport
Routine sport can help your body always fresh, make your body remains stable, prevent many diseases and help you to keep your weight.
o Adequate rest
Adequate rest can make your body relaxed from your exhausting activity. Adequate rest can keep your energy and make you fresh every day.
o Positive Thinking
When you think negatively, the brain and the muscles in your body become tense then can cause blockage of the blood vessel that lead to a terrible disease.
If you think positively, make your brain and muscles in your body become relax so that the circulation of blood to be smooth and keep your body more healthy.
o Laugh often
With laugh often can boost the immune system thus making our bodies hard hit by the disease.
o Don’t smoking
Cigarettes contain nicotine which can cause a dangerous rise of the hormone adrenaline from the kidney of children that causes increased blood pressure and cholesterol levels in blood, as well as the occurrence of heart attack.
o Don’t take a bath too night
Take a bath too night can make your body affected by arthritis which can cause us to be difficult activity.
o Stay away from drugs
Drugs can damage the central nervous system or other body organs, like liver and kidneys, as well as diseases in the body such as red spots on skin.
o Stay away from liquor
Drinking alcoholic beverages will cause much damage to the liver, heart, pancreas and stomach inflammation and can permanently damage brain tissue, causing a power interruption memory.
